12-Week Foundations Coaching

Foundations is for those individuals who want structure, accountability, and expert coaching to build strength, consistency, and confidence—without guessing or wasting time.

• 2 private training sessions per week (24 total)
• Fully customized training program
• Coaching and accountability 7 days per week
• Weekly habit tracking (steps, sleep, nutrition basics)
• Monthly performance & movement reassessment
• Video form review and feedback
• Progress tracking & reports via Trainerize
• Train confidently and correctly
• Build sustainable habits
• Improve strength, body composition, and energy
• Be prepared to transition into a more self-sufficient program

Hybrid Performance Coaching

A program designed for those who are consistent, accountable, and ready to train more independently while still progressing.

• 1 private session per week
• 3–4 app-based workouts per week
• Weekly check-ins & habit tracking
• Monthly goal resets and program updates
• Ongoing messaging support

stay accountable stay supported.

Independent Coaching Membership

Stay Self-sufficient while maintaining professional programming, structure, and oversight without regular in-person sessions.

• Fully customized workouts in Trainerize
• Monthly program updates
• Habit & progress tracking
• Monthly check-in call or message review
• Option to book private sessions as needed